oops, I just called back to add an edit. Wanted to say an extra bit.
now I feel like I got a gold star, thanks agonycat!!Got a on my face !

just goes to show, If Id given up, I would be even fatter, no doubt about it. Now Im all excited cos I can get into my summer shorts.

Its going to be a while yet , logically, to be at my goal , but Ive sorted out some obsessive issues along the way. And will get there