I do notice alot more energy the days I do my exercise. I can't say it's quite habit yet, but when I don't get it done in the morning I feel like it's hanging over me all day.
I'm starting to think about adding some different things other then the videos. The walk away the pounds tapes do use weights, but I'd like to start something a bit more challenging. Still just an idea though.
I had another woosh recently. I've lost 5 pounds in the last week and a half, which I really wasn't trying to do. I guess from the exercise??? Haven't changed anything else. I look good right now, but if I lose much more I'll be too skinny, and I don't want that. Doesn't look too good.
Thanks for checking in,
Jennie