I have been LCing for almost a month now, but it has only been the last week or so that I have started noticing inches lost and truly kicked the cravings!

Here is the secret..... DON'T EAT THE BARS AND SHAKES.

I know you read it everywhere on this forum, but I just wanted the newbies to read this from another newbie. I kept hearing everybody say it, but I thought "oh, but they're only 3 carbs". Even if you think they fit into your <20 carb count.... they really might be hurting the process.

Feels so good to be rid of the junk. Thanks to all who told me to stop, and for your patience when I didn't really listen.