I started CKD this week to try and break out of a 2 month stall and to improve my workouts.

I had a great workout last night and was able to do an extra set on all of my routines.

Although I gained 8lbs during carb-up, today I lost 3lbs. If I can continue the loss and get down to 10lb loss by Friday then I will continue with CKD.


Bill