Hello, low carbers. Hope you are having a terrific day on program. I have been doing my customized low carb for a while....kind of Suz Somers meets Dr. Atkins. I need to add some foods for variety and long-term living, so am checking out SP.

Hope you don't mind if I hang out with you all. Are there any good informational sites available? Got the book, understand the basics, I believe.

Take care!