Tue, Jun-18-02, 08:34
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: New to all this stuff
Quote:
Originally posted by shyoned
Where should I start, in trying to strength train.
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I would definitely start with the thread stuck at the top of this forum "Advice for the Beginner". Knoweldge is power - do some surfing through this forum in general and set some goals for yourself in specific. Be kind to yourself and be realistic. Strength training is a great way to rev up your metabolism and build some energy efficient lean mass - but it does take time and commitment. It is very worth it though
Nat
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