Tue, Jun-18-02, 05:46
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Quote:
Originally posted by Thelma
There is another technique for breaking the diet deliberately, yet remaining in control. It it the 60-minute mini-binge popularized by Drs. Rachael and Richard Heller , and designed for carbohydrate addicts. The Hellers called this carbohydrate binge a reward meal and allowed it every single day. In their program , an austere low-carbohydrate diet could be interrupted by an hour of unrestricted eating, as long as the food was nourishing and well-balanced.
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I think people take this out of context. He is referring to CAD and this is NOT part of the Atkin's diet itself. He is merely giving us more information about how other Doctor's diets work.
Thanks for posting that Thelma  |