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Old Mon, Jun-17-02, 18:09
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
 
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Lots of good advice here. I think the key to it is finding what works for you. Tips:

1. Sipping water all day instead of drinking big glasses full may be easier to handle.

2. Cold or room temperature? Some like it ice cold. I prefer mine room temperature. It goes down easier.

3. It likely won't all come together for you the first day, the first week, the first month. Becoming a water baby takes time and practice. Do the best you can, but don't beat yourself up if you come up short.

4. One day you will stop dead in your tracks and say "golly I'm THIRSTY for water" After that it's a breeze.

5. If it's not working for you, then, as the old saying goes "jiggle it a little, it'll work" in otherwords play around with how you drink your water until you find something perfect just for you.

And yes, after a while your body gets used to it and you don't need to run to the loo every 20 minutes.
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