TT21...

You can probably find a list of foods allowed on induction on the Atkins website, WWW.atkinscenter.com but it would be very helpful if you were to buy a book or two on the subject (or borrow them from the library). You might be missing out on a lot of things that you CAN have and eating some things that you shouldn't. It's hard to argue with 100 lbs of success, but there's always room for improvement! I learn something new every day about this WOE and I read a LOT. Sometimes, I pick up new information just reading through the same book two or three times; usually stuff that didn't strike me as important the first time around, but later did. Keep at it, you're doing great!