I've been trying to make homemade yogurt, too and it has turned out quite well. I've found several ways to make it from recipes I've found on low carb sites. Does anyone know what the carb count is for say, a cup of homemade yogurt? One recipe I have says the fermentation 'eats' the carbs from the milk and it ends up being like 4 carbs for a cup. But Dr. Atkins list 1 cup of yogurt as about 12 carbs. I need to know cause I love yogurt and it's so good for ya, but gotta count them carbos!

Also, what is the time frames for making yogurt? I've heard 3-5 hours all the way to 30 hours!

Starting over today.

Soteria