Hi everyone
Thanks for the kind words!

My doctor said to do Atkins diet, but add some fruit. After I read the book I was wondering why she said to add fruit--so I am not going to do that. I had a steak and broc with cheese today for lunch!

OK--Hello! And congrats!! You were probably really shocked to have a better bp! That is so wonderful. I think my bp rises from the word DOCTOR. I hope it will get better as I lose weight. I think I have had more water in the past 4 days than I had in the past 4 months! What part of OK? I went to grad school in Lawrence KS at KU and drove through OK a few times-its beautiful.

I really appreciate all of you even after 4 days. ITs nice to know Im not alone...