thanks for your replies....


I used to get a lot of headaches before I started low carbing and I normally got them from waiting too long to eat. Until I realised what it was, I always got a headache on a Saturday morning. Then I realised that I was eating breakfast at 7.30 during the week, but not getting up til 12ish on Saturday, so I was not eating for over 12/14 hours!


Then when I started lowcarbing, I had much fewer headaches, as I eat more regularly.

I have been a bit fed up with my diet for the last few days and I have had more space between my meals than before so that might be part of it.

I always drink about 2 litres of water, so I don't think it's lack of water.

Allergy.....I have never really had any allergies...(well except for Champagne!) ...do you think I could have developed an allergy to things like ryvitas? I have been eating them for 20 yrs.

Yes, I should try to change what Fruit I eat - I'll certainly try that.

Overall I think it might be from not eating enough, often enough.

thanks a million for your help everyone.

Clo