Hi, I'm new and dont' really know where to start. I 24 and have always been overweight. My husband and I have done some research and this looks like the way to go. I really enjoy bread and potatos, so this is probably going to be very hard for me. A few starter questions, if you don't mind!?! Nuts are okay, what about natural peanut butter. And I need some good recipes for some sort of LC bread.