Terrific UBWO. I had intended changing the exercises but ended up sticking with them just increasing the weights. Got up to 6lbs on chest press, triceps extension, and 50lbs on rows (back)machine. Steady progress and feeling good.

Half way there now although I hope the week off in between won't interfere with the muscle growth. I read 6-8 consecutive weeks are needed for this, and my week off was week 6.

Anyway, good workout - I'm going to feel every movement in my arms tomorrow.