Sun, Jun-16-02, 20:23
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Senior Member
Posts: 414
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Plan: Atkins
Stats: 240/205/145
BF:
Progress: 37%
Location: Bristol, Rhode Island
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Kathy,
Congrats on the great weight loss! Here's the recipe:
Meat Loaf a la Dr. A
3 pounds mixed chopped meat (lamb, veal, beef, pork)
2 T chili powder
3 eggs
3 cloves garlic, mashed
3 T cilantro or Italian flat leaf parsley
6 ounces sharp cheddar cheese, shredded
2 T Worcestershire sauce
salt to taste
Preheat oven to 375 degrees.
In a large bowl, thoroughly mix all ingredients. Place meat into oiled loaf pan and bake for 45 minutes to 1 hour.
Karla
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