Hi there.
Please hang in there but I agree get some more knowledge on this way of life. I never read the book but read all I could on the web and I have lost 100lbs...and still losing...I have never cheated...I would not do that to myself. I am worth more than a piece of cake or something.

Please stick to this webpage, ask for help, read all you can. You can do this. I know you can...if I can...Lord knows anyone can.

Please hang in there...

and you can have so much more than you listed...really and eat till you are full....I have not been hungrey one day on this plan...and all the other things I tried I was always starving and overate and what a mess...

Stick to this sweetie..you can do it