06/14/02 Rest Day

06/15/02 Repeats of Cuyamaca Peak fire road. Each trip is 5.6 miles and we made three trips each one with negative splits. I kept track of the uphill time. Each time (2.8 miles up) as follows, 53:20, 52:50, 51:08. The last one was really hard!

Total mileage was 16.8
Elevation gain each trip up was 1700 feet over 2.8 miles.
Excellent training day!

I used 4 GUs and ate two Zone bars for a total of 150 carbs for exercise.