We are a product of our society I guess...
Everything has to happen fast...the minute we wish something we need to see it happen NOW or else it means its not working...
We got to the shape we are slowly but surely year by year...how can we expect to reverse the damage in a few days...we need to review this obsessive behavior we all acquired in this time and age of technology and fast food, fast relief, fast makeovers, fast results, fast acheivements and all...

Lets be zen about it and enjoy the process...I'm changing not only my way of eating that brought on some blubs and pumps and blimped me up...it is more than weight and inches...a learning process too...how does the body work, what does it need...how to stay epicurian and enjoy new ways of preparing our food...

Learning to appreciate, to master the art of living well...

The measures and weighing and testing the urine are only gauges of where we are heading...

We need to focus on other things than food as we follow this new way of Life...

Thank you all for this reflection on obsession...food for thought!
and lets help each other get out of it step by step...