Hi Rosebud,

Thanks for replying. Also thanks for the tip. I will look through the different threads to see what else I can learn.

I'm so anxious to see results, but I know it will take time. I will be 40 this year and it's time I started being a little selfish and start paying more attention to myself. For the past 12 years I've been spending time trying to please everyone else, my son (age 11), my husband and my employer. Now it's my turn.

I know I can do it.

Thanks again.

Rita