Today my blood pressure was 125/90 with a heart rate of 89.

Still too high but better. And I just came back from the gym where I worked out for about twenty minutes, followed by 40 minutes on the treadmill and another 35 on the stairstepper.

Picked up the books recommended and am now reading them.

Part of the problem may be environmental. In a difficult and highly stressful home situation and was to say the lease, PISSED OFF about a job interview.

This year has been very stressful. Historically my heart rate had been in the high 50s.

Thank you for the info.