Sat, Jun-15-02, 17:07
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Senior Member
Posts: 431
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Plan: Modified DANDR with BFL
Stats: 215/170/155
BF:gonna/bea/hardbody
Progress: 75%
Location: Las Vegas, NV
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HELLO
Welcome to our forum and congrats and starting this WOL (Way of Life) !! I would just advise you to go BY THE BOOK and you will be seeing success in no time!! 50lbs achievable BUT it will not come off over night (it didn't go ON over night, afterall). You are still young and it seems easier to lose the younger you are.
I would suggest starting a journal and writing down everything you eat. It really helps to have others look at our menus and suggest things that may help us succeed better. And remember that there are tons of people here willing to help you with anything and everything.
Welcome again, and GOOD LUCK!!
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