06/12/02 45 minutes on the treadmill with a ten pound pack. Weights, sit ups, legs. Walked Lucy at the lake too.

06/13/02 1 hour hike. Went to acupuncture for my monthly appointment. Man, she worked on my back and calves. Hurt like hell on the calves but it sure helped! I can't believe how tight they get. I must continue stretching!