YOU GOT ME! I HAD JUST DONE A FEW LOWER BODY EXERCISES, AND MY LEGS WERE TIRED. I FIGURED THAT WAS ENOUGH AND I CAME UP TO READ THE E-MAIL. YOUR RESPONSE MAKES ME WANT TO GO DOWNSTAIRS AND DO A BIT MORE, NOT ENOUGH TO KNACKER MYSELF, BUT ENOUGH TO KNOW I HAVE REALLY PUT IN SOME EFFORT

OH, AND AS IT IS LOWER BODY DAY, I HAVE BEEN CHARGING UP THE STAIRS WHEN I HAVE NEEDED TO GO TO THE LOO (THE LIVING ROOM IS DOWNSTAIRS AND THE ONLY BATHROOM IS UPSTAIRS)-AND AS OFTEN AS I GO TO THE LOO, THAT IS A GOODLY AMOUNT OF CHARGING MY QUADS KNOW THEY'VE BEEN WORKED. NOW I NEED TO DO A BIT FOR MY CALVES AND MY WOBBLY INNER THIGHS, NOT TO MENTION THE TUMMY.....