Fri, Jun-14-02, 07:53
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Not a bad Body Pump session this week. My right shoulder muscles really ached after last weeks class. By Wednesday they had cooled down quite a lot, just twinges. Todays session was quite good. Used 7 kg again on the chest track, but took it down to 2 kg for the triceps and shoulder track. Managed the upight raises OK with this lower load, but still a strain. Shoulders were burning afterwards.
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