Fri, Jun-14-02, 03:22
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Senior Member
Posts: 470
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Plan: BFL with SP
Stats: 167/158.5/150
BF:31/26/20
Progress: 50%
Location: UK
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Day 40
LBWO
Raised my weights on some of these, as Monday's WO was so easy and painless!
Got up to 100lbs on seated leg press - all-time high for me. Left the seated leg curls the same as that still feels tough. Leg extensions raised to 37.5.
Feel I've had a good workout but will change a few of these from next week.
Nearly half way there!
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