Just recieved your new book, tons of great information, I do have one quick question:
When figuring out daily protein requirements, should I use my current body weight 228lbs or desired bodyweight 190lbs? I do weight training 5 days per week, typically using 4 X 6-8 reps for larger body parts (chest, back, shoulders, and legs) and 3 X 8-10 reps for smaller body parts. At this point I am more interested in achieving my goal weight vs. adding mass. What would you recommend?