Thank you for writing back Lisa. I don't really understand that whole fat % thing.. http://forum.lowcarber.org/showthre...&threadid=47303 I wrote more about it here. When I was reading posts last night I came about alot about not eating breakfast so I decited to eat 2 hard boiled eggs this morning, I at them at about 10:30am. Like I said in my other post I have read the atkins book but still do not understand someparts of the diet. I have also gone to some of there other posts & websites that say why we should eat fat but like I said I was at that fitday.com & it said that I was over my fat % and I haven't really eaten that much....
Thank you

Candice