Thu, Jun-13-02, 15:17
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Take a deep breath and let it out slowly.
You actually did far better than most
That one half a piece of bread probably didn't throw you out of wack however the whole sandwich would have. Drink lots of water and be aware that half a piece of bread may trigger other cravings. Be prepared to fight them off.
Don't beat yourself up over it. Just don't make a habit of it
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