Hi Everyone,
just thought I share this site with you. I'm not a runner at all, but a friend in a Dutch group showed me this site. Well first I told her: I'm not a runner, then I took a look at the site and, together we decided to try and run 5 kilometers in 30 minutes at the end of September. And really, honestly, I you have absolutely NO condition (is this an american word? I mean that you are not fit at all), like me.... it still can be done! It really very slowly builds up your training, and remember, I am also over 200 pounds... And the time investment is for the first 3 to 4 weeks, only 15 minutes a day, for three days a week!

The site:

www.fit4u.com

Maybe I have helped you somewhat, it really is a great site! I'm curious if anyone is tempted to start too after checking this site!

Bye!