Nat (Natrushka is a fabulous name, by the way!),

The only thing that's really new from LC to BFL is the fruit, and I don't think I'm eating that much of it. Dr. Hussman recommends that a high glycemic carb be eaten right after weight lifting, so that's why I eat a banana 3 times a week. But on the cardio days, I eat strawberries, which are very low in carbs.

I feel a little bloated all the time, but I really notice it in the mornings, primarily because I am used to having a pretty flat tummy in the mornings on LC and now it's noticably pooched.

I'm not real hungry, no; the only time I feel any hunger pangs are between 2 and 6 p.m. when I don't eat 'cause I work out at 5 p.m. and want to do so on an empty stomach. But even then, I'm not ravenously hungry. It amounts to approximately 1300-1350 calories per day.

Don't know the carb/protein/fat counts. I should probably look into that, huh?

Any further theories? Thanks! Jen.