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Old Thu, Jun-13-02, 10:52
JennyAnkai JennyAnkai is offline
Registered Member
Posts: 43
 
Plan: Under 25 carbs/day
Stats: 151/136/135
BF:
Progress: 94%
Location: Los Angeles, CA
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Nat and Doodle, thanks for your replies. The following is what I eat pretty much every day:

Meal 1 (7:30 a.m.):
protein shake with 1/4 cup non-fat yogurt

Meal 2 (10:00 a.m.):
1/2 package sliced turkey & 1 low-carb tortilla

Meal 3 (12:00 p.m.):
protein shake with 1 cup soy milk

Meal 4 (2:00 p.m.):
5 large strawberries & 1/2 cup cottage cheese

WORKOUT AT 5 P.M. (can't do it in the morning)

Meal 5 (6:00 p.m.):
7 egg whites
banana (on weight training days) or 5 large strawberries (on non-weight training days)
2 cups steamed broccoli w/lemon juice

Meal 6 (8:30 p.m.):
protein shake with 1/4 cup non-fat yogurt

12 cups water per day

Also add in 2-3 cups of coffee with a bit of fat-free non-dairy creamer.

And add in a tablespoon of olive oil (straight from the spoon, yuck!)

So you see, you guys, I'm not eating any bread or pasta or potatoes or anything. I've definitely got the LC theme in mind. I'm not going over 60 carbs per day, and the carbs I'm getting are the "good" kind, at least I thought. Any ideas?

Thanks, Jenny.
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