I finally tried the 3 mile WAP video. It sure seems alot longer then the 2 mile, even though I know it's only about 15 minutes more. I liked it though, my son did it with me. I passed on the hand weights, I like to do them a few times first before I add that. My son's doing them too now, he likes the muscle in my arms. He's 12 years old, don't know if he'll do it more then a few times, but it's nice to have someone else sweating with you!!!!
Jennie