Thu, Jun-13-02, 06:57
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Quote:
Originally posted by nikkiend
Have you tried Splenda? It tastes great and it's not supposed to affect your insulin level. I've been using it for a couple of years. If you can't find it in stores in your area, you can order it off the internet. I don't have the web site address right now, but if you need it, I can find it for you.
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Nikki, for some of us the brand of sweetener doesn't matter. It is the "sweet" taste that causes our bodies to go over board on insulin release. False sweet or not some of us are just a little more sensitive than others. Getting away from sweeteners altogether is usually best for a while. This gives our system a chance to regain some normal function instead of over reacting. |