Wed, Jun-12-02, 17:12
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Senior Member
Posts: 191
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Plan: Atkins
Stats: 279/235/190
BF:
Progress: 49%
Location: Trinity North Carolina
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Re: Hello Jeff and welcome
Quote:
Originally posted by donnaj
Jeff, Razzle is right. Try to add your vegetables to your WOE. It helps to keep you from getting bored with the same food. It also helps to stop food tolerance later on. I have been on this WOE since Dec. 2001 and I have never felt better. Keep posting and we are here to help. Also start a journal. It helps allot and people can help you when you need us. I have found out that water is one of my keys in losing weight. I drink at least 64 oz. of water a day or more. Keep us posted with your success.
Donna 
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I know I need to add more veggies and will soon, I have always been a big meat eater and this has not been real hard for me so far.
As far as water I drink atleast 100 ounces every day and usually pass the 60 ounce mark before dinner but I am a Big Guy and I have a very physical job
To answer swimmers question... I do not excercise at all except for what I do on my FEDEX route
I sweat alot and get alot of excercise but I can always use more
To the others that responded wishing me well on my new WOL thank you and I wish you all success as well 
Jeff
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