Jeff, Razzle is right. Try to add your vegetables to your WOE. It helps to keep you from getting bored with the same food. It also helps to stop food tolerance later on. I have been on this WOE since Dec. 2001 and I have never felt better. Keep posting and we are here to help. Also start a journal. It helps allot and people can help you when you need us. I have found out that water is one of my keys in losing weight. I drink at least 64 oz. of water a day or more. Keep us posted with your success.
Donna