Hi girls!! It's wonderful to have some new members here!! We're glad you're along for the ride to 140! It may be a slow ride, but it's better than the rollercoaster to 250!

For all of you that are stalled 6 wks or more (yes, it can happen to you!) there is a post in my journal on 6/10 about Atkins' old reversal diet. Basically it's a way to "shake up" your diet to get the scales moving again. The only reason I mention it is that I recently had a 3 lb. whoosh that can MAYBE be explained by the fact that while my back's been out my routine totally changed....and WHOOSH! Now, keep in mind that it could be related to several other reasons, too....but this reversal diet is an alternative to the fat fast which may not appeal to all. In addition, it is not included in Atkins' latest book.....don't know why. And I'm not necessarily advocating this method, it's just there FYI.

Ya'll have a great day!! Hang tight!