Wed, Jun-12-02, 00:21
|
Registered Member
Posts: 81
|
|
Plan: Atkin's
Stats: 140/133/120
BF:
Progress: 35%
|
|
Question for Trainer Dan
Hi,
Is it better to do cardio first or weights first ?
Is it true that you HAVE TO DO BOTH WEIGHTS AND CARDIO in every training session coz their benefit complement each other ?
Thanks !
|