I add a couple tablespoons of flaxseed meal (not seeds) to the Atkins Blueberry Muffin Mix. I make the mix about halfway between the recipes for the muffins and the scones and bake it in a loaf pan. In addition to the health benefits, it adds a little more body and texture to the loaf. One loaf is good for at least 4 breakfasts and I spread a little butter or (if I have it) mascarpone cheese on it. It's very tasty, convenient and filling.

I'm not sure how well this fits into some of other LC programs, but it works well for me.

If you have a Trader Joe's in your area, they sell the mix for $3.99/box, which is at least 2 bucks cheaper than anywhere else and some carry the flaxseed meal for 1.99/bag.