No, I have not tried the fat fast, not sure i know what it is. But I did go after work and bought Atkins new book and some ketosticks. I am in moderate keto and I didn't even know it. Good to see that after cheating last weekend.

Sally, I have 4 dogs, I am a total dog addict. I love my fur babies. I also do keeshond rescue. If I could, I would have at least a dozen. I am attaching a picture of two of my babies, aren't they cute ?

2 days w/o cheating