SlimShady

I don't know enough to give you a really informed opinion but. First a lot of people who have been heavy have stretched their skin and it will not shrink. At my fitest, in college playing footbal, I could literally do a thousand situps several times aweek and my gut still looked fat. It looks like extra weight but its not.

Secondly working out especialy resisitance training adds weight, muscle is much heavy than fat. You need to look at the tape as well as the scale. Everyone should measure themselves before starting the diet. This way when pounds don't fall maybe the inches will.