No, the object of working out is to make you feel BETTER, not worse!! Girlfriend!! Slow down!!! Maybe you could consider opting out of the cardio aspect of the program....or at least just keep it to a moderate pace for a few minutes....don't worry about hitting your 10's on cardio.

Have you consulted with your physician about the best type of program to help keep in good shape?? I would think MODERATE weight lifting and MODERATE cardio would be in order for you. You don't want to ruin your day by working out!! Just go easy, Superwoman!