Hi Garrison and Sally and everyone else , thank you for the welcome. I feel great seeing that 50% mark, but I have been sitting at 180 for weeks, I amready to see some changes. Reading all thse posts is really motivating to me. I have been reading all the posts from the beginning and I am on page 9. WOW, you guys have had a great ride, I am just glad I found you. Thanks for listening.