You may want to reread your Atkins book. I know the "eating for your type" is much different then low carb, so I really do not think you can blend those together to be low carb. So you will need to make a choice, are you going to low carb???? If so, it may be a good idea to start a journal and post what a typical day of eating looks like for you. There are a lot of factors rather then just what you eat, but how many carbs, protein, fat and calories also can help determine if there is something you may be doing wrong or right.

Cindy