Carbohydrates and nicotine kick certain aspects of our brain chemistry into high gear. They quickly stimulate beta-endorphins to do the following:

• produce a sense of well being
• reduce pain
• ease emotional distress
• increase self esteem
• create a sense of euphoria

In times of stress, this is what you need, but the carbohydrates are what you don't need. Even artificial sweeteners can produce the same effects as carbohydrates. And when stressed, it's very easy to fall back into old patterns of comfort.

Is there anything that you do that gives you a great amount of pleasure that you can build on? Do you feel great after a long, hot bath, a walk or sitting quietly with a book? Praying or meditating? Telling jokes and laughing?

If you give your brain another way to trigger the effects of beta-endorphins, you will be better able to low-carb. And, the more you practice both the closer you will get to your whole being singing with synchronicity!

Karen