I was visiting my cousin in another state recently. Unfortunately she is a person who does not keep nutritious foods in the house. If I wanted a healthy meal, we had to go out to a restaurant to get one.

Anyway, I found myself absolutely craving "my" spinach salad with lots of cruncy veggies and vinaigrette. I longed for my protein shake and the nutty taste of flax oil! I counted the days 'til I could play tennis again or feel the ache after a good workout!

And I realized that I had turned a very important corner.... one where I would never again be content with that "other" world of empty calories, sleepin in and lazy evenings on the couch.

Have you noticed such changes in yourself? (Maybe I should send you to my cousin's house for a weekend!!)