Tue, Jun-11-02, 11:23
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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It occurs to me while reading your post that perhaps your "6" is more like a 8 or 9 in reality. Maybe you're starting off too hard and fast!? Remember the analogies Phillips uses? Level 5 is like carrying a bag of groceries" (or whatever it was)..... I don't have the book with me, but perhaps if you reviewed that portion of the book and re-evaluated your levels of intensity? Remember, you don't want to hit your 10 until the very end!
And there's nothing wrong with taking it easy at first.... TrainerDan suggests taking 2 weeks to get the feel of BFL before going at it full throttle.
Whenever I am disappointed with my workout effort I always remind myself (in a huff), "Well, it's better than sittin' on the couch"
You're doing just fine
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