Tue, Jun-11-02, 11:06
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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If you eat enough carbs then you will come out of ketosis which is your fat burning mode. You could throw your system back into fat storing.
If you drop down to 20 or 30 carbs a day it normally takes 24 to 48 hours for your body to get back into ketosis.
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