Thanks, KT. Surprising, isn't it? The week off seems to have made me stronger.

20MAS today and again, seems quite easy, no burn and no ache. I'm going to try the rowing machine on Saturday.

Tomorrow I want to watch the World Cup match (England v Nigeria) starting at 7am so I am going to miss my UBWO and instead, combine it with my 20MAS on Thursday, starting earlier. Can't remember whether you do the WO first then the CV, but I can scroll through the logs to see where I read about it (probably Dan's sticky).

Starting to feel good about things again, especially getting back on track with food and BFL. I am surprised as to how much better I feel when I am doing this, if only I could bottle this feeling and release it to remind myself when I start slipping!!