WELL, AFTER MY GRUELING 7.5 MINUTES OF "OXYCISING " YESTERDAY, WHICH TOOK ME HALF-AN-HOUR (DON'T ASK!), I AM REALLY READY TO GO FOR THE BURN

I WAS READING THIS AND GOT A BIT CONFUSED. WHAT IS THE DIFFERENCE BETWEEN BODY FAT % AND BMI? I WAS GOING TO ENTER MY BMI STATS IN MY PROFILE, THEN SAW THE SPACE WAS FOR BODY FAT %, AND I DON'T KNOW HOW TO FIGURE THAT ONE (NO CALIPERS-WOULD PLIERS DO ).

MY BMI IS 34.3 (WAS 41.3, WITH A GOAL WEIGHT THAT PUTS ME AT 24.6; THINK I'D BETTER LOWER THAT), AND I KNOW THE OPTIMUM FOR WOMEN IS SUPPOSED TO BE 20-25. THERE ARE JUST SO MANY THINGS TO TRY AND FIGURE OUT. I GUESS THE IMPORTANT THING IS TO KNOW THAT I AM *NOT* WHERE I WANT TO BE YET, BUT I *AM* WORKING ON IT!

BTW, I THINK YOU ARE *AMAZING*, NAT.