You must NOT eat any of the following:

Sugar (in any form, including corn syrup, honey and maple syrup)

Milk or yogurt (cream is allowed in limited amounts)

Fruit and fruit juice

Flour products (breads, pasta, crackers, etc.)

Grains or cereals

Beans and legumes

Starchy or high-sugar vegetables (potatoes, yams, corn, peas, parsnips, beets, carrots)

Sweet condiments (such as most ketchups, barbeque sauce and balsamic vinegar)

French dressing, Thousand Island dressing (check labels for carb count) (For salad dressing, use oil and vinegar (but not balsamic vinegar, which contains sugar) or lemon juice and herbs and spices. You can eat prepared salad dressings without added sugar and no more than two carbs per tablespoon serving.)

Cottage cheese, farmer's cheese and other fresh cheeses

Nuts and seeds

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